Leg extensions are great for quad isolation, but not always accessible. These 10 effective alternatives—like front squats, Bulgarian split squats, and reverse Nordic curls—build strength, improve knee stability, and enhance overall lower-body performance, making them perfect for home training or adding variety to leg day.

“Heavy” is relative — what matters is challenging yourself at your current level. Strength comes in many forms: max effort, explosive power, and endurance. With RitKeep machines, you can train safely and effectively across all types. Progress is personal, and effort is what truly defines strength.

The barbell hip thrust is a powerful lower-body exercise that primarily targets the glutes, hamstrings, and quads. It enhances athletic performance, improves posture, supports daily movement, and reduces injury risk. Suitable for all fitness levels, it’s essential for strength, stability, and functional mobility.