PMAX 5600 Smith Exercise Machine Trainer Pro Complete Home Gym Package
- 6-IN-1 Smith Machine
- Total 150 KG Weight Stacks
- 23-Level Adjustable Pulley System
- 1,000 KG Max Loading Capacity
- 10+ Free Attachments
Fast DeliveryShips from Sydney
30-Day ReturnsMoney-back guarantee
2-Year WarrantyFor your machine
Pay in 4, 0% APRFlexible Payment Plans
VIDEO
Video Guide
DESCRIPTION
Unlock the potential of full-body muscle training with the versatile All-In-One PMAX 5600 Smith Exercise Machine, ingeniously combining six essential strength training stations - Smith Machine, Power Rack, Cable Pulley System, Multi-Grip Pull-Up Bar, Dip Station, and 360° Landmine- making it perfect for strengthening different muscle groups and executing comprehensive workouts without switching between equipment!
Ritkeep PMAX 5600 Smith Exercise Machine: Made with a 14-gauge heavy-duty steel frame reinforced with a durable powder-coated finish, this machine utilizes sturdy aircraft cable with a tensile strength of 454 kg. It allows for boundless potential to accelerate your training while remaining safe and protected.
- Smith Exercise Machine Weight – 296 kg (including dual 75 kg weight stacks)
- Maximum Smith Machine Bar Capacity – 200 kg
- Adjustable Bench Weight – 28 kg
- Maximum Bench Capacity – 590 kg
- Please note: This item requires assembly.
- Disclaimer: Weight plates are included. The Smith barbell is included.
- Cage Dimension: 151 cm (D) x 202 cm (W) x 219 cm (H)
- Weight Bench Dimension: 124 cm (L) x 74 cm (W) x (43 cm - 124 cm) H
WHAT IS INCLUDED IN THIS COMPLETE HOME GYM PACKAGE
- PMAX 5600 Smith Exercise Machine
- RAB-3000 Adjustable Weight Bench
- 100/150KG Olympic Weight Plate Set
DUAL-STACK PULLEY SYSTEM WITH SMITH
- The cable pulley system features dual 75 kg weight stacks. Its 2:1 pulley ratio effectively reduces lifting weight by half, streamlining workouts for optimal strength and muscle development.
- With 23 adjustable levels, this home gym machine offers smooth, responsive workouts. Perfect for arm supersets, it lets you switch easily between biceps and triceps exercises without changing equipment.
- It combines a Smith System with an integrated barbell, allowing you to safely work out all muscle groups.
14 LEVELS ADJUSTABLE WEIGHT BENCH
- The material is the same as the gym equipment; the cushion design of the RAB 3000 Bench will be larger: 80 cm long, 21.8 cm wide, and a 6.3 cm thick cushion meets most people's needs
- The bench supports up to 589 kg, with a heavy 28 kg frame. 10 backrest positions and 4 seat positions allow you to adjust the position at any time.
- The cushion is made of mesh or leather, offers a secure grip, and is easy to clean. Double-stitched seams add durability for heavy, frequent use.
50MM COLOR WEIGHT PLATE SET (100/150 KG)
- Crafted with a cast iron core and a durable rubber coating, this weight is color-coded for easy identification, giving your home gym a professional appearance.
- 100% High-Density natural rubber, durable with a low bounce, withstands repeated drops. Protects any type of floor and your bars.
- Color-coded for easy identification from a distance. Perfect for large training facilities, garage gyms, and school weight rooms. 5 kg (gray), 10 kg (green), 15 kg (yellow), 20 kg (blue), and 25 kg (red)
SPECIFICATION
Dimensions & Footprint
| Rack Weight | 296 kg |
| Rack Height | 219 cm (Allow at least 15 cm of overhead clearance for pull-ups) |
| Rack Width (Including Smith Bar) | 202 cm (Allow 50 cm of side clearance to load plates comfortably) |
| Rack Depth (Including Attachments) | 151 cm |
| Inside Width | 110 cm |
| Inside Depth | 120 cm |
| Smith Bar Weight | 15 kg |
| Smith Bar Length | 202 cm |
| Smith Bar Sleeve Length | 29 cm |
Cable Pulley
| Weight Stack | 150 kg (Standard) / 190 kg (Upgrade) |
| Pulley Ratio | 2:1 |
| Pulley Material | Plastic |
| Cable Construction | 4-Layer Encased Steel |
| Cable Pulley Rotation | 200° |
| Cable Head Rotation | 360° |
| Vertical Adjustment | 23 Levels |
Max Load Capacity
| Machine | 1,000 kg |
| Cable | 680 kg |
| J-Hooks | 680 kg |
| Safety Spotter Arms | 450 kg |
| Pull-Up Bar | 220 kg |
| Dip Station | 160 kg |
| Lat Pulldown Bar | 150 kg |
| Straight Bar | 120 kg |
| Landmine & T-Bar | 270 kg |
Frame
| Steel Type | 14-Gauge Alloy Steel |
| Square Tube | 50 × 50 mm |
| Metal Thickness | 2 mm |
| Coating | Powder-Coated |
Controlled, Secure Smith Training
The Smith bar features a 28 MM grip diameter and 1.5 MM knurling for a secure, natural Olympic barbell feel. Its 11.4" threaded sleeves allow more weight plates and help keep them securely in place during training.
12 lockout positions let you secure the Smith bar throughout your lift for safer training. Built-in safety catches prevent the bar from dropping too low, while the safety springs absorbs the shock.
Adjustable Cable Training
With 23 adjustable height positions and two independent cables, you can perform chest flyes using both sides or train one arm at a time with triceps pushdowns, chest flyes, and biceps curls.
The 200° swivel pulleys follow your pulling direction, keeping cable movement smooth during lateral raises and rotational exercises, even when pulling from different angles.
Integrated, Space-Saving Storage
With 6 weight plate holders, 1 barbell holder, and 4 attachment hooks, the PMAX 5600 keeps your equipment organized and within easy reach, saving floor space without the need for a separate storage rack.
RAB-3000 Adjustable Bench With Versatile Design
The RAB-3000 Adjustable Bench stands out as one of the most versatile weight benches available, featuring four different seat settings and ten backrest positions. What sets it apart from typical home gym benches is that this high degree of customization doesn't compromise its quality craftsmanship. The RAB-3000 is equipped with load-bearing rubber feet to ensure stability, reinforced edges for enhanced durability, and the convenience of a handle and wheels for easy mobility.
Multi-grip pull-up bar offers various hand positions for various exercises.
Dual cable crossovers with independent weight stacks help evenly balance your exercises.
Adjustable grip widths let you shift the focus between your chest and triceps.
The 35 cm safety arms provide backup support during failed lifts.
Simplify weight storage with 6 convenient plate holders, which helps you save more space.
The 360° rotating landmine supports multi-directional rows and rotational exercises.
Textured footplate prevents slipping and keeps your feet stable during seated rows.
Rated for 680 KG, the J-hooks securely support your barbell during heavy lifts.
Frequently Asked Questions
Can the PMAX 5600 weight stack be upgraded with additional weight?
Yes. The weight stack can be upgraded to 190 kg (95 kg per side). For more resistance, the Optional Weight Stack Plate Holders add up to 110 kg of capacity (55 kg per side).
What exercises does the PMAX 5600 support?
The PMAX 5600 supports full-body strength training, including squats, deadlifts, bench presses, shoulder presses, hip thrusts, lat pulldowns, cable rows, curls, and more. You can also add resistance bands for even more training options.
Can the PMAX 5600 be customized with different attachments?
Yes. The PMAX 5600 comes with 10+ attachments, including J-Hooks, Safety Arms, Dip Bars, a Lat Bar, D-Handles, a Tricep Rope, Foot Plate, T-Bar, Short Bar, and Landmine. It is also compatible with optional accessories such as Jammer Arms, a Leg Holder, Multi-Functional Handles, Leg Press Board, and more.
What training systems are integrated into the PMAX 5600?
The PMAX 5600 combines 6 training systems: power rack, crossover system, Smith machine, chin-up station, dip station, and low row station.
What is the cable pulley ratio of the PMAX 5600?
The PMAX 5600 features a 2:1 cable pulley ratio, meaning 45 kg on the weight stack provides 22.5 kg of resistance. This ratio also provides longer cable travel and allows for smaller, more precise resistance adjustments.
Does the PMAX 5600 need to be bolted to the floor?
No. The PMAX 5600 does not require floor mounting. Its reinforced dual rear crossbars and dual diagonal support bars provide a stable base for heavy lifting, helping prevent sliding or tipping during intense workouts.