PMAX 5600 Home Gym Smith Machine - Integrated Weight System
- 6-IN-1 Smith Machine
- Total 150 KG Weight Stacks
- 23-Level Adjustable Pulley System
- 1,000 KG Max Loading Capacity
- 10+ Free Attachments
Fast DeliveryShips from Sydney
30-Day ReturnsMoney-back guarantee
2-Year WarrantyFor your machine
Pay in 4, 0% APRFlexible Payment Plans
VIDEO
Video Guide
DESCRIPTION
The PMAX 5600 combines a Smith Machine, Power Rack, Cable Crossover, Low Row, Pull-Up Station, and Dip Station in one space-saving system. With a 1,000 KG weight capacity and 99+ full-body exercises, it's built for both beginners learning the basics and advanced lifters training with heavier weights.
TOTAL 150 KG WEIGHT STACKS
- Quick Weight Changes: With 2 x 75 KG weight stacks, you can quickly adjust resistance using the selector pin between sets, without loading or unloading weight plates.
- Switch Exercises Faster: Set one side for high cable exercises and the other for low cable exercises, so you can switch between triceps pushdowns and biceps curls without repeatedly adjusting the cable height.
- Controlled Isolation Training: With 5.7 KG weight increments and a 2:1 pulley ratio, the system provides lighter resistance and longer cable travel for exercises like lateral raises and reverse flyes.
SMITH MACHINE TRAINING SYSTEM
- Better Muscle Focus: The fixed Smith bar path reduces the need to maintain balance, allowing you to focus more on your target muscles during each rep.
- Safer Solo Training: With 12 lockout positions, you can lock the Smith bar in place if you can't finish a lift, reducing the need for a spotter.
- Smooth, Uninterrupted Lifts: 8 linear bearings reduce friction, allowing the Smith bar to move smoothly during both lifting and lowering for a more consistent feel throughout each rep.
SPECIFICATION
Dimensions & Footprint
| Rack Weight | 296 kg |
| Rack Height | 219 cm (Allow at least 15 cm of overhead clearance for pull-ups) |
| Rack Width (Including Smith Bar) | 202 cm (Allow 50 cm of side clearance to load plates comfortably) |
| Rack Depth (Including Attachments) | 151 cm |
| Inside Width | 110 cm |
| Inside Depth | 120 cm |
| Smith Bar Weight | 15 kg |
| Smith Bar Length | 202 cm |
| Smith Bar Sleeve Length | 29 cm |
Cable Pulley
| Weight Stack | 150 kg (Standard) / 190 kg (Upgrade) |
| Pulley Ratio | 2:1 |
| Pulley Material | Plastic |
| Cable Construction | 4-Layer Encased Steel |
| Cable Pulley Rotation | 200° |
| Cable Head Rotation | 360° |
| Vertical Adjustment | 23 Levels |
Max Load Capacity
| Machine | 1,000 kg |
| Cable | 680 kg |
| J-Hooks | 680 kg |
| Safety Spotter Arms | 450 kg |
| Pull-Up Bar | 220 kg |
| Dip Station | 160 kg |
| Lat Pulldown Bar | 150 kg |
| Straight Bar | 120 kg |
| Landmine & T-Bar | 270 kg |
Frame
| Steel Type | 14-Gauge Alloy Steel |
| Square Tube | 50 × 50 mm |
| Metal Thickness | 2 mm |
| Coating | Powder-Coated |
Controlled, Secure Smith Training
The Smith bar features a 28 MM grip diameter and 1.5 MM knurling for a secure, natural Olympic barbell feel. Its 11.4" threaded sleeves allow more weight plates and help keep them securely in place during training.
12 lockout positions let you secure the Smith bar throughout your lift for safer training. Built-in safety catches prevent the bar from dropping too low, while the safety springs absorbs the shock.
Adjustable Cable Training
With 23 adjustable height positions and two independent cables, you can perform chest flyes using both sides or train one arm at a time with triceps pushdowns, chest flyes, and biceps curls.
The 200° swivel pulleys follow your pulling direction, keeping cable movement smooth during lateral raises and rotational exercises, even when pulling from different angles.
Integrated, Space-Saving Storage
With 6 weight plate holders, 1 barbell holder, and 4 attachment hooks, the PMAX 5600 keeps your equipment organized and within easy reach, saving floor space without the need for a separate storage rack.
Multi-grip pull-up bar offers various hand positions for various exercises.
Dual cable crossovers with independent weight stacks help evenly balance your exercises.
Adjustable grip widths let you shift the focus between your chest and triceps.
The 35 cm safety arms provide backup support during failed lifts.
Simplify weight storage with 6 convenient plate holders, which helps you save more space.
The 360° rotating landmine supports multi-directional rows and rotational exercises.
Textured footplate prevents slipping and keeps your feet stable during seated rows.
Rated for 680 KG, the J-hooks securely support your barbell during heavy lifts.
Frequently Asked Questions
Can the PMAX 5600 weight stack be upgraded with additional weight?
Yes. The weight stack can be upgraded to 190 kg (95 kg per side). For more resistance, the optional Weight Stack Plate Holders add up to 110 kg capacity (55 kg per side).
What exercises does the PMAX 5600 target?
The PMAX 5600 supports full-body strength training, including squats, deadlifts, bench presses, shoulder presses, hip thrusts, lat pulldowns, cable rows, curls, and more. You can also add resistance bands for even more training options.
Can the PMAX 5600 be customized with different attachments?
Yes. The PMAX 5600 comes with 10+ attachments, including J-Hooks, Safety Arms, Dip Bars, a Lat Bar, D-Handles, a Tricep Rope, Foot Plate, T-Bar, Short Bar, and Landmine. It is also compatible with optional accessories such as Jammer Arms, a Leg Holder, Multi-Functional Handles, Leg Press Board, and more.
What training systems are integrated into the PMAX 5600?
The PMAX 5600 combines 6 training systems: power rack, crossover system, Smith machine, chin-up station, dip station, and low row station.
What is the cable pulley ratio of the PMAX 5600?
The PMAX 5600 features a 2:1 cable pulley ratio, meaning 45 kg on the weight stack provides 22.5 kg of resistance. This ratio also provides longer cable travel and allows for smaller, more precise resistance adjustments.
Does the PMAX 5600 need to be bolted to the floor?
No. The PMAX 5600 does not require floor mounting. Its reinforced dual rear crossbars and dual diagonal support bars provide a stable base for heavy lifting, helping prevent sliding or tipping during intense workouts.