Best 15 Gyms In Sydney to Crush Your 2025 Fitness Goals

Don't miss out on the Guide to top-notch gyms in Sydney. The details of the 15 best gyms have been carefully organised for you. Ready to kick-start your fitness journey in Sydney?

In Sydney, from ultra-cool trendy all-in-one sports complexes to niche training studios focusing on specialised workouts, there's a rich variety of fitness spaces catering to all age groups and fitness levels. Whether you're eager to go all-out with weightlifting to break through strength plateaus or want to try some distinctive courses like Pilates and Barre, you'll surely find the perfect fit to help you upgrade your fitness results efficiently and easily shape your ideal physique.

Best Gyms in Sydney, Australia

1. SOMA Collection Health and Wellness Club
2. Elixr Health Club
3. ONYX Gym & Fitness 24/7
4. Lockeroom Gym Personal Trainers Bridge Street
5. The Bunker Gym
6. King Beats Fitness
7. UN1T GYM Alexandria
8. 168 Sydney City
9. Steed Fitness Chippendale
10. Rileys Gym Marsden Park
11. Hurstville Aquatic Leisure Centre
12. Hardcore Gym
13. 98 Gym Riley Street
14. City Gym Sydney
15. Prime Strength

1. SOMA Collection Health and Wellness Club

At their gym, you'll get your own fitness experience through a customized one-on-one PT journey in a boutique surround, getting the best care. Advanced equipment, well-designed curriculum, mature system and highly professional team, whether it's challenging yourself or finding peace, SOMA's exclusive member's only Recovery Centre is the place for you!

Location: Shop 1, Aurora Place, 88 Phillip St Sydney 2000.

Membership:

• Elevate: $96/week (12-Week Minimum)
• Elite: $76.8/week (12 month paid in full)
• Flex: $200/week (Week-To-Week Membership)

Gym Hours:

• Monday-Friday: 4:45am to 10:00pm
• Saturday-Sunday: 6:00am to 6:00pm

Phone Number: 02 9169 9849

Website: https://somacollection.com.au/

2. Elixr Health Club

Elixr Health Club is a place where you find strength. With over 3,000 sqm set across two levels, Elixr Health Club is the largest health club in Australia. It has 9 advanced studios for Pilates, yoga, etc., as well as weight-training and cardio areas, and a 25-meter heated magnesium mineral pool, creating a premium fitness haven. Full on-site service, convenient location and wide range of courses provide a pleasant environment to help your physical and mental health and unlock your best fitness self.

Location: Level C2, 9-13 Bronte Road, Bondi Junction.

Membership:

• $49.00/class (2 week expiry)
• $430 /10 classes (3 month expiry)

Gyms Hours:

• Monday – Friday: 6:00am – 8:00pm
• Saturday – Sunday: 7:00am – 6:00pm
• Public Holidays: See in club for details

Phone Number: 02 8113 8800

Website: http://elixr.com.au/

3. ONYX Gym & Fitness 24/7

Spread across 1200 sq.m., pay attention to details. ONYX Gym &Fitness 24/7 creates the biggest and best 24/7 gym in the Alexandria area. This gym has a massive range of state-of-the-art equipment sourced from across the world, such as a belt squat, donkey calf raises, pullover, pendulum squat, IPF powerlifting combo rack and a fully adjustable hack squat on hydraulics. Whether you're into powerlifting, bodybuilding, play a sport or just want to get fit and stay in shape, ONYX Gym has something for you.

Location: 20 Bowden Street, Alexandria NSW 2015

Membership:

• $34.99/week, 3 times/week (Private)
• $24.99/week, 3 times/week (Shared)

Gyms Hours: 24/7

Phone Numbers: (02) 9184 7762

Website: https://onyxgym.com.au/

4. Lockeroom Gym Personal Trainers Bridge Street

Every session has experienced coaches who tailor-make workouts to your goals, with professional guidance always on hand. Booking is super flexible—schedule sessions around your life, train whenever you want. There's also a team of nutrition and health experts, offering pro advice on nutrition, recovery, and lifestyle. The private training environment is amazing—clean, uncrowded, so you can focus on training without waiting for equipment. Dive into your personalised fitness journey towards your dream physique, and start now.

Location:

• Bridge Street, Sydney
• Bligh Street, Sydney

Membership: $265/week

Gyms Hours:

• Monday-Friday: 5:30am-7:30pm

Phone Numbers: 0482 074 373

Website: https://lockeroomgym.com/?sl=google-maps-business

Bearing Olympic Powerlifting Barbell	RAB-3000 Adjustable Incline Training Weight Bench	Olympic Low Bounce Rubber Weight Plates

5. The Bunker Gym

It is a standout gym. Top-notch gear like Swedish barbells, Italian cardio machines, US - US-imported gear—there is rare, pro-level equipment. The PTs here are industry pros, constantly learning new methods to crush your goals. Outdoor + functional zone sessions. One Playground members can join across clubs. Let's level up your fitness at The Bunker!

Location: 69-81 Foveaux Street, Surry Hills, NSW, 2010

Membership: $29.95/week

Gyms Hours:

• Monday-Friday: 10:00am-7:00pm
• Saturday: 8:00am-5:00pm

Phone Numbers: 02 8098 0508

Website: https://thebunkergym.com.au/

6. King Beats Fitness

It's a place where fitness meets possibility. With 6-meter ceilings, a raw concrete, urban vintage, industrial feeling that you see has been created and set to become one of the world's most unique memberships. Advanced equipment, well-designed curriculum, mature system and highly professional team, King Beats Fitness has built a gym: it's a place designed for your goals.

Location: 2J Wentworth Park Road, Glebe

Membership: $25/day

Gyms Hours:

• Friday 9:00am to 1:00pm
• Saturday 9:00am to 1:00pm

Phone Numbers: 1300 546 423

Website: https://www.kingbeats.fitness/

7. UN1T GYM Alexandria

Whether you want to become faster, stronger, more mobile – or a combination of all three – UN1T's programming is designed to build bodies, not break them. And it's for everyone. All our workouts can be scaled up or down to meet you, wherever you're at on your training journey.UN1T has a complete mix of dumbbells, kettlebells, and barbells. It's cardio machines, including Concept 2 rowers, bike ergs, ski ergs, and Rogue Echo bikes, are made to push you past your limits.

Location:

Unit 39-40/112
McEvoy St,
Alexandria
NSW 2015

Membership: ￥79/week

Gyms Hours: Open 5:30 am Fri

Phone Numbers: 0422615121

Website: https://un1t.com/au/sydney/

8. 168 Sydney City

168 Sydney City offers over 50 classes per week, including CrossFit, Weightlifting, Zone (HYROX), and Gymnastics. Whether you're new to training or a seasoned athlete, it's expert coaching and community-driven atmosphere will help you build confidence, skill, and strength.

Location: 259 Sussex Street, Sydney 2000 NSW

Membership: $40 (Drop in)

Gyms Hours:

• Monday-Friday: 6:00 am-8:00 pm
• Friday: 6:00 am-7:00 pm
• Weekend: 7:00 am-10:00 am

Phone Numbers: 0404411581

Website: http://crossfit168.com.au/

9. Steed Fitness Chippendale

Nestled at Chippendale and Milsons Point's core, we're a stone's throw from public transport. Its multilingual (English/Chinese/Japanese/Filipino) trainers aren't just instructors—they're goal-crafters. Whether you're chasing strength, endurance, or a lifestyle shift, they tailor every rep, every session, to your vision. With best - in - class equipment, every workout here is a step up. No more "making do"—just gear that fuels your gains and sharpens your fitness edge. At Steed, it's not just about working out. It's about a fitness experience built for you.

Location:

• LG1, 30 Alfred Street, Milsons Point, NSW 2061
• Suite 1, 36-42 Chippen Street, Chippendale, NSW 2008

Membership:

• $30/day
• $60/week

Gyms Hours: Monday – Sunday: 5:30 am – 10:00 pm

Phone Numbers:

• 0426 626 670 (Milsons Point)
• 0426 775 706 (Chippendale)

Website: http://www.steedfitness.com.au/

10. Riley's Gym, Marsden Park

Marsden Park gym continues to push the boundaries of what a gym can be. Surround yourself with the latest premium equipment, spread across 2 floors, backed by a team of expert personal trainers and over forty years' experience. A luxury facility paired with an unbeatable community in a location that works for you. Whether you're just starting out or you're a seasoned pro looking for the next level, you'll find like-minded people chasing their goals alongside you. No matter what your workout looks like, Rileys Marsden Park has the gear you need and the community to back you all the way.

Location:

• SEVEN HILLS: 133 Station Road, Seven Hills NSW 2147
• WENTWORTHVILLE: 53 Station Street, Wentworthville NSW 2145
• MARSDEN PARK: 9 Bells Glade, Marsden Park NSW 2765
• CRONULLA: 94 Cronulla Street, Cronulla NSW 2230

Membership:

• $25/week (12 Month Term)
• $31/week (No Contract)

Gyms Hours: 24/7

Phone Numbers: (02) 9624 8987

Website: https://www.rileysgym.com.au/

Bearing Olympic Powerlifting Barbell	RAB-3000 Adjustable Incline Training Weight Bench	Olympic Low Bounce Rubber Weight Plates

11. Hurstville Aquatic Leisure Centre

In Hurstville Aquatic Leisure Centre, you will enjoy a personalized plan just for you, pinpoint your fitness starting point and goals with standard assessments, physical tests, and body composition analysis. Backed by EVOLT 360 data. Your coach will work through the plan with you in depth. It's not just about leading workouts – it's about unlocking your potential and equipping you to keep progressing, firing up your passion for exercise. Whether you want to get in shape, build muscle, or boost stamina, follow this scientific process. Join BLUEFIT to unlock a stronger version of yourself.

Location: Corner King George's and Forest Rd

Membership:

• $27.50/week
• $24.50/week (Concession)

Gyms Hours:

• Monday – Thursday: 5.30 AM – 11:00 PM
• Friday: 5:30 AM – 9:00 PM
• Saturday – Sunday: 6:00 AM – 8:00 PM
• Public Holiday: 8:00 AM – 6:00 PM

Phone Numbers: 02 9585 9600

Website: https://hurstvilleaquatic.com.au/

12. Hardcore Gym

With a vast number of equipment & 24/7 services to choose from, spread across 2000 sq.m., this Gym is not ordinary. Here has skilled strength and fitness specialists use safe, time-tested training methods to improve mobility and promote lifespan. Hardcore Gym caters for young, old, beginners & elite members. It's your solution to defence against physical weaknesses.

Location: 290 Railway Parade, Carlton, NSW 2218

Membership:

• $70/Month (Base)
• $110/Month (Pro)
• $140/Month (Elite)

Gyms Hours: 24/7

Phone Numbers: 02 9567 0900

Website: https://www.hardcoregym.com.au/

13. 98 Gym Riley Street

At 98 Riley St, we're more than a gym. Here, we boast an unrivalled, global - industry - leading level of expertise, transforming training into a core part of your healthy lifestyle. Whether you're an elite athlete, a passionate fitness enthusiast, or a newbie just starting your fitness journey, the 98 community is right here, fully supporting you to achieve your fitness goals and embracing a better version of yourself together～

Location: 98 Riley St Darlinghurst NSW 2010

Membership:

• Class Membership: $84.95/week (1 month minimum)
• Off Peak Membership: $69.95/week (1 month minimum)
• Part-time Membership: $49.95/week (1 month minimum)

Gyms Hours:

• Monday-Friday: 5:30 am-9:00 pm
• Sunday-Saturday: 6:30 am-9:00 pm

Phone Numbers: +61 423 518 812

Website: https://98gym.com/locations/riley-street/

14. City Gym Sydney

Discover strength excellence at City Gym's cutting-edge weights floor. With over 150 top-tier equipment pieces from renowned brands. Amidst calming aesthetics and peaceful botanical design, find your inner balance with yoga, meditation, Pilates, and holistic workouts. Unplug from the chaos, recharge in the tranquillity, and embark on a journey to a more centred, mindful you.

Location: 107-113 Crown Street Darlinghurst NSW 2010

Membership: $27.95/week

Gyms Hours:

• Monday 4:00am-Saturday 10:00 pm
• Sunday: 6:00 am-10:00 pm

Phone Numbers: 02 9360 6247

Website: https://www.citygym.com.au/

15. Prime Strength

Prime Strength Surry Hills provides 24-hour access to the most innovative equipment in the fitness industry, with world-class coaches, premium services, and a relaxed place to train. They strive to achieve better results for you through offering the unique ability to train a muscle from origin to insertion. Innovative equipment here, which is unlike any other, improves total muscle strength and promotes injury prevention through an increased range of motion. Come here and achieve your goals.

Location: 1/228 Elizabeth St, Surry Hills NSW 2010

Membership: $24.95/week

Gyms Hours: 24/7

Phone Numbers: 0428 877 307

Website: http://www.primestrength.com.au/

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What Is a Barbell Hip Thrust?

A barbell hip thrust is a lower-body strength training exercise defined by lifting your lower back and torso with your knees bent and your upper body resting on a bench. With proper form, the barbell hip thrust works muscle groups across your entire lower body, particularly the gluteal muscles.

Targeting and engaging the gluteal muscles more than other lower body exercises due to its horizontal movement, thus helping build and strengthen your glutes. It also enhances mobility of the hip joint, which plays a role in several movements in sports and in daily activities. Through enhancing power and explosiveness, hip thrusts are useful in improving athletic performance, particularly in sprinting speed, jumping height, and overall lower body strength. Additionally, they assist in minimizing risk of injury in the lower back and knees through enhancing the muscles that support these two body parts. This is why they play a significant role in performance and safety.

• Also Known As: Hip thruster, weighted hip bridge, weighted glute bridge
• Targets: Gluteus minimus, gluteus medius, gluteus maximus, hamstrings, adductors, and quadriceps
• Equipment Needed: Barbell, weight plates, dumbbell, or kettlebell
• Level: Intermediate

Guide to Performing Hip Thrusts

The most widely practiced version of the hip thrust requires you to maintain your balance on a weight bench while holding a barbell on your hips. Getting into and out of the position may be awkward when you are new to the exercise. It may be helpful to work with a partner or a coach when you first try this move. You can also try the move on the floor before using a weight bench. If you use the weight bench from the beginning, practice the movement with no weight before adding resistance.

For safety, be careful to set up your weight bench properly when you do the hip thrust workout, especially if you plan to lift a lot of weight. Make sure that the bench you use is no higher than your knees. The long end of the bench should be positioned against a solid surface like a wall so that it cannot move while you are lifting.

Also, you may want to use a pad or sponge on the bar. Position the pad on the center of the bar so that both hip bones are protected. Some exercisers use a towel, but a towel can slip and is less secure.

If there is no bench available and your gym doesn't have a thruster, you can use an exercise step with 4 or 5 risers. After the bench is set up, you'll want to load the bar with weight. Always secure weight plates with a barbell collar.

How to Do Hip Thrusts

1. Start seated on the floor, knees bent, feet slightly wider than hip-distance apart. The toes can be turned out just slightly. The upper back (lower scapula) should be resting against the edge of the weight bench in the center of the bench.
2. Place the weight bar across the hips. Hold onto the bar to keep it in place, but do not use your arms to lift it.
3. Squeeze the glutes and press the bar straight up until the hips are in line with the shoulders and knees. The bench should be supporting the mid-scapula area. Keep the core tight and maintain a slight chin tuck with your focus down your body (a few inches above the bar).
4. Slowly lower the bar down until the hips are just a few inches off the floor.
5. Squeeze the glutes and lift again.

Common Hip Thrust Mistakes

There are a few common blunders to avoid when performing the hip thruster. Mistakes could lead to a less effective outcome and potentially to neck or back problems.

Incorrect Foot Placement

Many coaches tell their clients that they can find a foot position that feels most comfortable for them. However, the placement of your feet can affect how active different muscles are during the thruster. Moving the feet wider or more narrow is not likely to make a big difference, but moving the feet further away or closer to the body may change how this exercise feels.

If you feel like your quadriceps muscles (the front of the thigh) are working too hard, your feet may be too close to your hips. Moving them further away from the body will help to shift the workload to the hamstrings and glutes. Moving them too far away will minimize the glutes and emphasize the hamstrings.

Lazy Neck

Your focus is important while performing the hip thrust exercise. The upper back is supported by the weight bench, but the neck and head are not. So it is possible to drop the head back and look at the ceiling while lifting the hips. But this can encourage overarching through the spine, so it is not recommended.

Instead, keep the chin tucked down towards the chest while lifting the hips into extension. This helps to keep the core engaged and prevents you from arching the torso and overextending through the spine.

Incomplete Extension

If you are lifting too much weight, or if you have very tight hip flexors, it is possible to lift the hips partially but not to reach full extension with the hips in line with the shoulders and knees. This will shortchange you of the most effective part of this exercise.

To reach full extension, lower the amount of weight slightly and see if you can get the hips fully extended. If the hips still aren't getting high enough, your hip flexors may be too tight. Try doing bridge exercise on the floor to open up the hip area before doing the thruster.

Lowering Too Quickly

Both the concentric (lifting) phase and the eccentric (lowering) phase are important during the hip thruster exercise. Some people put substantial effort into the lifting segment and move quickly through the lowering phase to start another repetition.

But to make the most of this fitness thrust, you want to control the eccentric phase. Take as much time lowering the bar as you do lifting it. It will force the glutes to stay engaged and work harder.

Hip Thrust Muscles Worked

Primary Muscles Targeted by Hip Thrusts

The primary muscles worked by hip thrusts include the gluteus maximus, hamstrings, and quadriceps. These muscles play crucial roles in hip extension, stability, and overall lower body strength.

Gluteus Maximus

The gluteus maximus is the largest and most powerful muscle in the gluteal group. It is the primary mover in hip thrusts, responsible for hip extension and playing a critical role in generating power and strength in the lower body. Strengthening the gluteus maximus can enhance athletic performance and improve overall lower body strength.

Hamstrings

The hamstrings assist in hip extension and provide stability during the hip thrust movement. These muscles are essential for maintaining proper form and preventing injury. Strong hamstrings contribute to better lower body strength and performance in various activities.

Quadriceps

The quadriceps support the upward thrust and help stabilize the knee joint during hip thrusts. This muscle group is crucial for maintaining proper form and preventing strain on the knees. Strengthening the quadriceps can enhance lower body strength and stability.

Secondary Muscles Worked by Hip Thrusts

In addition to the primary muscles, hip thrusts also engage several secondary muscles that play supporting roles in the movement.

Adductors

The adductors help stabilize the hips and assist in the upward motion of the hip thrust. These muscles contribute to better hip stability and overall lower body strength.

Core Muscles

Engaging the core muscles during hip thrusts helps maintain stability and support the lower back. A strong core is essential for performing the exercise correctly and avoiding injury.

Hip Flexors

The hip flexors play a supporting role in the movement, helping to control the descent and ascent of the hips. Strong hip flexors contribute to better hip mobility and overall lower body strength.

By understanding the muscles worked by hip thrusts, you can optimize your workout routine to target these muscle groups effectively, promoting greater gains in strength and development.

Core Benefits of Hip Thrust

1. Enhances Athletic Performance

Weighted hip thrust is an effective lower body exercise since they enhance the horizontal force production that is vital for athletic performance particularly in regard to activities such as running and jumping. This exercise increases the power and speed of hip extension, which may lead to improved performance in sports and other exercises involving explosive movements. Also, enhanced glute strength and stability resulting from hip thrusts enhance overall body function and aids in injury prevention.

2. Improves Posture

Hip thrusts also help to enhance posture since it involves the strengthening of muscles that form the foundation of the pelvis and the lower back. This means easier pain prevention and fewer cases of chronic pain and spinal misalignment that are associated with prolonged sitting and poor body mechanics.

3. Easier Daily Activities

Due to the strengthening of the glutes and hamstrings, thrusting can help you perform simple tasks better. You'll be able to walk without as much difficulty, get upstairs, and lift easier. This exercise enables the body to improve its mobility, thus making daily living activities easier.

4. Increased Bone Density

They're also a form of resistance exercise which means that they assist in building the strength of your bones. This is because they help in avoiding diseases that weaken the bones such as osteoporosis. Better bones imply that if you fall, your bones will not easily get fractured.

5. Pelvic Health and Mobility Improvements

Hip thrusts also have an important role in enhancing pelvic stability and movement, which is useful in activities such as running and jumping. Improved pelvic stability means better movement efficiency and reduces risk of injury.

6. Strength and Stability Improvements

Hip thrusts effectively strengthen the lower body and core muscles, thus making you more balanced. This enhanced strength assists in many functions in our daily life, be it in sports or any other activity. Muscles that are stronger can help your body inwards prevent many injuries from occurring and enhance your health in general.

Hip Thrust Techniques for Beginners

For those still learning how to do hip thrusts, you can start doing machine-assisted hip thrusts so that you'll be able to perform it with proper form. Hip thrust machines are great for newbies as they offer a stable environment in case balancing weights on your hips causes you to struggle with balance and stability.

• Safety: Hip thrust machines guide movements, reducing the risk of improper form and injury, making them ideal for beginners.
• Ease of Use: Adjustable resistance allows beginners to start with lighter weights and gradually increase as they gain confidence and strength.
• Gradual Progression: Controlled resistance helps build strength steadily. As you progress, you can increase the resistance to continually challenge your muscles and promote growth.

Advanced Techniques to Enhance Muscle Activation

Once you've mastered the basics of hip thrusts, incorporating advanced techniques can help you further enhance muscle activation and achieve greater results. These techniques involve using different types of resistance, varying your foot placement, and implementing progressive overload strategies.

• Using Different Weights: Use dumbbells, barbells, or the smith machine to vary angles and intensities for comprehensive muscle development.
• Progressive Overload: Gradually increase weight or resistance to continuously challenge your muscles, essential for growth and strength.
• Foot Placement Variations: Adjust foot placement to target different muscles. Wider feet target adductors and gluteus medius; closer feet focus on quadriceps and hamstrings.

To incorporate these advanced techniques into your hip thrust routine, start by gradually increasing the weight or resistance and experimenting with different foot placements. Ensure that you maintain proper form and technique to avoid injury and maximize muscle activation.

By implementing these advanced techniques, you can take your hip thrust workouts to the next level, promoting greater muscle activation and achieving more significant gains in strength and development.

Conclusion

The barbell hip thrust is a powerhouse movement for anyone looking to develop strong, shapely glutes and build a more explosive, injury-resistant lower body. Whether you're a beginner starting with a hip thrust machine or an advanced lifter adding serious weight to a barbell, this exercise delivers incredible glute activation, supports hip health, and improves overall posture and performance.

Ready to take your lower body to the next level? Make the barbell hip thrust a regular part of your training plan and experience the true benefits of a well-rounded, science-backed glute workout.

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